Videos and written web content from contain general information about health and fitness. The information is not advice, and should not be treated as such. is not a substitute for medical advice.
You should be in good physical condition in order to participate in any activities mentioned – in written or video form – from Always consult with your physician or health care provider before using this or any exercise program.
There may be risks associated in participating in any activities or exercises mentioned or shown on and its YouTube channel. All exercise has the possibility of physical injury. By choosing to engage in the activities or exercises mentioned on you do so of your own free will, knowingly assuming all risks associated with such activities. Due to these risk factors you should not participate in such activities or exercises if you are in poor health or have a pre-existing mental or physical condition.
You agree to hold, its owners, agents, and employees harmless from any and all liability for all claims for damages due to injuries, including attorney fees and costs, incurred by you or caused to third parties by you, arising out of the activities discussed or shown on or its YouTube channel.